Can Chef Style Diet Meals Really Make You Lose Weight?
Have you ever felt deprived while on a diet? Chances are that this has happened to you. Enter Bistro MD. The Bistro MD diet was developed by Dr. Caroline Cederquist and her team of nutritionists and award-winning chefs to help people shed pounds while enjoying nutritious and perfectly balanced meals. Dr. Cederquist is a medical doctor who specializes in the field of weight management so she understands what it takes to lose weight and keep it off.
There is a common notion that dieting involves a lot of sacrifice not only in the choices and types of food that you can eat but also in terms of taste as most people equate delicious food with food and ingredients that are fatty or unhealthy. Dieters who have come across Bistro MD (formerly known as Diet To Your Door) have always asked the perennial question of whether chef or restaurant style diet meals can really help them lose weight. Well, we are here to help you find out.
For those of you who are fans of the hit NBC reality TV show Biggest Loser, Bistro MD is also the official meal plan provider for this show.
> Underlying Principle of Bistro MD Diet Program
Bistro MD was developed in order to for dieters to enjoy partaking delicious, healthy meal plans with the end result of losing weight, improving their eating habits, and becoming healthy. The plan was also developed to help busy people from the hassle of preparing healthy meals for the whole family. Aside from the unique meals and healthy snacks, the Bistro MD program also includes a weekly information program that breaks down for you the science behind losing weight.
The premise of the Bistro MD diet program is that dieting should not be equated to deprivation of eating fully cooked and delicious meals. By combining the science of nutrition with culinary cooking, one can lose weight as a result of having portion-controlled and perfectly-balanced delicious meals.
Bistro MD designs meals with an average calorie count of 1,200 a day. They stress "average", because some of the meals can be above or below this average. Bistro MD reasons that it has been medically proven that if you stick to a strict intake of 1,200 calories a day, your body gets used to it making it harder and harder each week to lose weight. By varying — increasing or decreasing — the calories on a day-to-day basis, your body and metabolism does not get a chance to get used to a particular level, which in turn makes losing weight more effective.
> Top Reasons to Go On the Bistro MD Diet Program
Below are some of the reasons why Bistro MD is increasingly becoming very popular among people who are trying to lose weight.
Developed by a medical doctor who specializes in weight loss management. The Bistro MD diet was developed by Dr. Cederquist to initially help her patients lose weight. Dr. Cederquist is board certified in family medicine and bariatrics, the specialty of medical weight loss. Dr. Cederquist''s meals were initially developed to satisfy the discriminating tastes of her Naples clientele. In no time, the meals became so popular by word of mouth. Today, Dr. Cederquist''s meals are marketed as Bistro MD and is increasingly becoming one of the most popular home delivered diet meals in the country.
Actual testimonials of people who have lost weight. You will find a lot of client testimonials about how Bistro MD''s program has helped a lot of people right on the company''s website. We also did some further research and found postings and testimonials of people on forums on how they have successfully achieved weight loss with Bistro MD.
People who have lost weight with Bistro MD attest to the fact that the pre-planned meal plans are so convenient to have and a marked improvement over the type of unhealthy meals that they are used to. Furthermore, they attest to the satisfaction that they are eating full meals without feeling deprived of the the enjoyment they get from eating delicious restaurant or home-cooked meals. Even your families will enjoy the meals. For the fraction of dining out at a good restaurant, you can have great tasting food with the added benefit of being healthy and nutritionally complete.
Deliciously tasty. We normally try to avoid to providing commentary on the taste of diet food because taste, as we all know, is a matter of personal preference. In the case of Bistro MD, we just can''t help but say something about how these diet meals taste. Bistro MD''s meals are superbly delicious. These are really well-thought of and prepared.
After trying other diet meals, from pre-packaged diet food or supplements that you mix with water to those being sold by the major weight loss programs, Bistro MD menus are a welcome treat. It is no wonder that those who have go through the Bistro MD weight loss diet program prefer to stick with this until they achieve their weight loss goals.
Simple and easy to follow. One of the main goals of Bistro MD is to take out the hassle of meal planning and preparation. You simply follow the scheduled meal plan, unpack and heat the food, then eat. It does not get any simpler than that.
Well-balanced, pre-portioned meals. Bistro MD meal plans are based on lean protein, complex carbohydrate, and low fat. Lean protein has been proven to keep you feeling full and maintain your blood sugars. Simple sugars found in pasta, potatoes, and white bread are not part of the meals since these are known to spike and drop your blood sugar rapidly, causing you to feel hungry soon after eating. Furthermore, these meals are portion-controlled, which is important to change your eating habits and induce weight loss.
Various meal plan options. Bistro MD has various meal plan options for you to choose from. Currently, there are four options: full week (7 days) with snacks, full week (7 days) without snacks, work week (5 days) with snacks, and work week (5 days) without snacks.
These are restaurant quality food and the menus are rotated weekly so that you have some variety. If you have any food restrictions due to food allergies or religious preference, Bistro MD also has an extensive substitution list for you to choose from.
Shipped in insulated coolers with dry ice directly to your door. Bistro MD ships a week''s worth of meals via Fed-Ex within one week of your order directly to your door. All orders are shipped in insulated coolers with enough dry ice to guarantee its freshness upon delivery. Of course, these meals are freshly cooked by Bistro MD''s chefs, then vacuum-sealed to seal in the freshness and nutrients of the food.
Very convenient. Bistro MD was designed with busy people in mind. All you have to do is follow the meal plan accordingly. There is no need for you to plan or prepare your meals since your meals are already pre-cooked. This is a big-time saver for the busy person who is also trying to eat healthy to lose weight.
Free diet profile. Before you start on the Bistro MD program, you can get a free diet profile right on the Bistro MD site to evaluate your situation and help you prepare your diet program. By personalizing your plan, Bistro MD can help you achieve your weight loss goals much faster and more effectively.
Also designed for diabetics. At the Cederquist Medical Wellness Center, Dr. Cederquist sees dozens of patients everyday who have been diagnosed as diabetic or pre-diabetic. The Bistro MD program was designed also with diabetics in mind so the program works perfectly well also for those who have been diagnosed as diabetic.
Endorsed by Dr. Phil. If it is worth anything to you at all, Dr. Phil highly endorses Bistro MD. In one of the video clips below, you can watch Dr. Phil give some advice and recommend Bistro MD to a 400+ pound man who has committed to losing weight. Dr. Cederquist can also be seen in the clip.
Below are what we see may be potential issues about this diet:
Pre-cooked food not appealing to some people. If eating pre-cooked and pre-packaged food does not appeal to you even if this was designed for you to lose weight and prepared and packaged with the latest food technology to preserve the freshness and nutrition-value of food, then Bistro MD is not the weight loss diet program for you. If you prefer to prepare your meals instead, you might like to look into the South Beach Diet (Editor''s Choice) or Fat Loss 4 Idiots.
Pre-made menus. Although the main purpose of pre-made menus is to make selection as convenient as possible for Bistro MD customers, there are those who prefer to have flexible menus. So this is a matter of personal choice on whether you prefer that someone creates the menu for you or not. For those who prefer more flexibility, then the Bistro MD diet meal delivery service might not be for you.
No face-to-face or online support group. Some people like to have face-to-face meetings with a support group or a weight loss counselor to keep themselves motivated. Unlike Jenny Craig or Nutrisystem, Bistro MD does not offer this. Bistro MD also does not have an online community that you can join. If you are the type of person who needs a support group or a counselor, and you would like to go with this program, try to find people who are using the Bistro MD diet program in your community or city.
Is the menu too "classy" or "exotic" for your taste? There are always those who might find certain cuisine "too classy" or "too exotic" for their taste. If you fancy yourself to be a plain Jane or no frills John type of person who does not want to try well thought out restaurant type, healthy cooking, then we are afraid that Bistro MD might not be the right type of diet meal delivery service for you. Now if you want to explore and try some restaurant-type of cooking that can help you lose weight, then Bistro MD is the answer.
If you prefer regular or home-cooked type of dishes, you might find dishes more to your liking at Diet to Go (Editor''s Choice)or eDiets home delivery.
Could be a bit pricey but ... Some people who went through the Bistro MD diet program initially thought it to be a bit pricey BUT ... after some further analysis ... found it quite reasonable. Here''s why: depending on the meal plan that you decide to get, your average cost per meal for a week''s package can range from $6.06 to $7.99. Compare this to buying a meal from a restaurant, from your supermarket deli, or a fast food joint, this comes out to be about the same cost or in some instances ... still cheaper and reasonable — considering that you are eating a well-balanced and nutritious meal that is designed to help you lose weight.
Available only in the US. Unfortunately, for those who live outside the United States, Bistro MD does not deliver outside the United States. Who knows, Bistro MD might expand in the future. For now, Bistro MD is only available in the United States.
If you have become tired and bored with the diet that you are currently doing or if you want to mix up your diet program a bit for variety, you might like to give Bistro MD a try. Some of the dieters that we have come across or have talked with have used Bistro MD to add some spice to what they have called their "boring", "zestless" and "taste-deprived" diets. In some cases, there were dieters who, after going through the "Bistro MD experience", decided to stick with it until they reached their weight loss goals. Some dieters also use Bistro MD in the maintenance phase of their diet programs for variety.
Another positive aspect cited by Bistro MD users is that they say that they have saved a lot of time in their meal preparation — making this perfect for the busy person. Most importantly, those who have lost weight through this diet program swear that Bistro MD is really a delicious way to effectively lose weight.
If losing weight while eating delicious yet nutritionally-balanced and healthy meals appeal to you , then you might like to seriously consider the Bistro MD weight loss diet program.
Now that you know the pros and cons of the Bistro MD diet program, the choice is now up to you.
Visitors interested in Bistro MD have also considered at Diet to Go, eDiets home delivery, and Medifast.
Dr. Cederquist on NBC: benefits of customized diet for weight loss (3 min 8 sec)
Dr. Cederquist on NBC: cardiovascular disease in women (3 min 8 sec)
Dr. Cederquist on NBC: fruits and vegetables for healthy eating (3 min 49 sec)
Dr. Phil features Bistro MD (2 min 2 sec)
Bistro MD Ad (45 sec)
Dr. Cederquist on eating out (1 min 47 sec)
Dr. Cederquist on how fat is too fat (1 min 42 sec)